A Little More About Me

I’m Dr. Susan Edkins, EdD, and Dragonfly Integrated Health grew out of both my professional background and my lived experience of profound life change.

Before creating these meditations, I spent decades working in healthcare, higher education, and mindfulness education. Over time, and especially through my own experience of grief, I came to understand how deeply the nervous system holds our stories, emotions, and losses, as well as our capacity for healing and resillience. 

My work is grounded in the belief that healing doesn’t require effort or fixing. It begins with safety, steadiness, and compassionate presence. That philosophy shapes everything I create here. The meditations are thoughtfully organized to support a sense of safety first, then gently strengthen inner support, and, when you’re ready, invite connection with your own inner wisdom.

Alongside guided meditation, my work is informed by advanced training in energy-based and integrative healing practices, including Reiki. These influences are woven gently into the recordings, not as something you need to understand or believe in, but as an added layer of care and intention.

Dragonfly Integrated Health exists to offer quiet, steady support you can return to when life feels tender, overwhelming, or uncertain.

You are always welcome to move at your own pace, guided by your own needs.

PHOTO BY: Stanley Desbas