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A Moment of Steadiness
A Moment of Steadiness
A 3-Minute Guided Meditation for Nervous System Regulation and Emotional Calm
When emotions feel full or your nervous system feels overwhelmed, what’s often needed isn’t more insight — it’s a pause.
A Moment of Steadiness is a short guided meditation designed to support nervous system regulation, grounding, and gentle stress relief. In just three minutes, this calming audio practice helps you settle your body and return to emotional steadiness — without effort, analysis, or mindset work.
What This Meditation Supports
This grounding meditation may help you:
• Calm anxiety and regulate stress
• Gently settle the nervous system
• Feel physically supported and present
• Pause when everything feels like “too much”
• Return to emotional balance during transitions
This is a guided meditation for anxiety and overwhelm that focuses on steadiness, breath awareness, and embodied support — allowing your body to soften at its own pace.
There is nothing to fix.
Nothing to figure out.
Just a moment to steady.
How to Use
Listen anytime you need a brief grounding reset.
Seated or lying down.
No routine required — return whenever it feels supportive.
Details
Length: 3:33
Format: Audio with gentle background music
Created by: Dr. Susan Edkins, Dragonfly Integrated Health
Part of the Dragonfly Integrated Health meditation collection, offering practices focused on emotional regulation, inner safety, and nervous system support.
If this meditation feels supportive, you may also explore additional offerings designed to nurture emotional steadiness, embodied calm, and sustainable nervous system care.
You are always welcome to move at your own pace.
If you’d like to stay connected and receive future meditation releases and gentle resources for emotional regulation, you’re invited to join here: