Energetic Boundaries for Sensitive Hearts
When you feel deeply, the world can sometimes feel like too much—especially during times of grief, transition, or emotional fatigue. This meditation was created for moments when you notice yourself absorbing more than you can hold.
Energetic Boundaries for Sensitive Hearts is a short, gentle practice designed to support a sense of emotional safety and steadiness. Rather than pushing anything away, it offers a way to feel more contained, grounded, and at ease in your own space.
This meditation may be supportive when:
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you feel emotionally open or drained
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interactions with others feel overwhelming
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you want to restore a sense of inner protection and calm
You may listen whenever you need such as before or after social interactions, at the end of the day, or during moments when you want to return to yourself.
There is no need to shield or harden.
This practice invites softness with support.
Length: 5:30
Format: Audio meditation
Created by: Dr. Susan Edkins, Dragonfly Integrated Health
This meditation is also included in the Living Gently After Loss collection, which offers a gently held listening experience with an introductory audio and companion guide.
