Holding the Waves of Grief
Grief can arrive in waves—sometimes quietly, sometimes all at once. In those moments, what’s often needed is not resolution, but permission to feel without being overwhelmed.
Holding the Waves of Grief is a short, compassionate meditation created to support you when emotions feel close to the surface.
Rather than trying to change what you’re experiencing, this practice offers steadiness and presence as the waves move through.
This meditation may be supportive when:
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grief feels intense or unpredictable
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emotions rise suddenly during the day
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you want a safe place to pause and breathe
You are invited to listen at your own pace. You may pause, stop early, or return whenever you need. There is no expectation to feel better or different afterward.
The intention is simple: to help you stay with yourself, gently, through moments of grief.
Length: 5:55
Format: Audio meditation
Created by: Dr. Susan Edkins, Dragonfly Integrated Health
This meditation is also included in the Living Gently After Loss collection, which offers a gently held listening experience with an introductory audio and companion guide.
