Living Gently After Loss
Grief changes the way we move through the world.
This gentle meditation bundle was created to offer steadiness, compassion, and moments of presence during tender days—without asking you to push, fix, or move on.
Living Gently After Loss is a short, supportive collection designed for sensitive hearts and everyday moments of grief. The meditations are intentionally brief, allowing you to return to them easily—whether you have a few quiet minutes or simply need a pause to breathe.
There is no right order.
No timeline.
No experience you’re supposed to have.
You are invited to listen in the way that feels most supportive to you.
This bundle includes:
A Gentle Beginning
An introductory audio to help you arrive without pressure and understand how to use the meditations with care.
Grounded Presence in Everyday Moments (7:05)
A gentle grounding meditation to support steadiness during daily life and moments of overwhelm.
Holding the Waves of Grief (5:55)
A compassionate practice for moments when emotions feel close to the surface—offering space to feel without needing to fix anything.
Energetic Boundaries for Sensitive Hearts (5:30)
A soothing meditation to support emotional safety and gentle boundaries, especially for those who feel deeply affected by others or their environment.
A simple companion guide
A short, calming guide to help you know when and how to use each meditation—without overwhelm or rules.
These practices are not meant to change your grief.
They are here to help you feel accompanied as you move through it.
One breath.
One pause.
One moment of care is enough.
Offered with care by
Dr. Susan Edkins
Dragonfly Integrated Health
